Feeling Stressed? Good! But Stay Calm
Stress is a necessary evil. While we don't want to walk around feeling stressed all the time, it does help get successful results. We want to be in the middle of that bell curve when stress leads to increased attention and interest, but right before it causes strong anxiety. As you climb toward optimal performance, you have to stay calm because once you lose your cool, well, that can quickly lead to a "complete meltdown." So what do successful people do to stay cool? Travis Bradberry over at Forbes.com offers us some insight about how successful people stay calm. Appreciate what you have. "Taking time to contemplate what you’re grateful for isn't merely the 'right' thing to do. It also improves your mood, because it reduces the stress hormone cortisol by 23%." Remember, 99 percent of the world's population, alive or dead, would love to be a college student in the San Francisco Bay Area. Avoid asking what if? "Calm people kno...